Statistics say that the average size of a man's penis varies from 14 to 17 cm, over 18 cm the penis is considered large and over 20 it is already huge.
Every man wants to say about his penis that it is large or huge, but statistics say that most men have average parameters, and some of them do not even reach such dimensions.
In this regard, the most pressing question arises: how can you enlarge your penis at home?It is worth understanding what methods will help with this and besides, is it possible to enlarge the penis in a week?
How to quickly enlarge the phallus?
As you know, there are many magnification methods.Some of them turn out to be really effective and bring the desired centimeters, others turn out to be an ordinary pacifier and only cause harm to the body.
You can quickly enlarge your penis by using a penis attachment.This increase will only take five minutes of your time.Just put the nozzle on the penis and a few centimeters will be added.
In addition to the fact that the attack will make the penis longer and thicker, it will bring the following advantages:
- Diversify your intimate life.
- It will reduce the sensitivity of the head, so sexual intercourse will increase several times.
- The vibrating accessory will bring unforgettable pleasure to both partners.

It is worth noting that attacks that increase the penis by 7 cm are not the limit;if you set a goal, you can find an increase of 10 cm.All are made of soft materials that imitate human skin.
There are attachments that further stimulate the erogenous zones of the partner, due to which the sensations during sex will be more pronounced and vivid.
A vacuum pump, which works on the principle of negative pressure, can also quickly help to enlarge the penis:
- The penis is lowered into a clean, dry cylinder.
- Excess air is pumped out.
- At this time, the penis begins to widen and expand.
- The procedure time is no more than 10 minutes.
Most often, this device is used immediately before sexual intercourse to amaze your partner with truly large dimensions.After all, a vacuum pump enlarges the penis much more than a normal state of erection.
To achieve a long-term effect and long-lasting enlargement results, the device should be used for a long time (approximately 3 months) and every day.
Based on the experience and reviews of men, we can say that after 3-4 weeks you will notice the first results of the increase.
“Rope” technique for penis enlargement
This method is not suitable for beginners who have just started performing various exercises to enlarge the penis.
This workout should only be performed after 3 weeks of regular manhood stretching.The essence of the "Rope" technique is to twist the penis, as a result of which the corpora cavernosa develop and enlarge.
Get a gain of several centimeters if you exercise 2 times a day for 6-8 weeks.As men's reviews say, you have to wait, but it's worth it.

Step by step implementation of the “Rope” technique:
- Take a comfortable position, the best position is sitting on a chair with your legs apart.
- Don't forget to preheat your penis.If other activities were performed before the exercise, the warm-up can be omitted.
- Achieve 50% erection with massaging movements, no more.
- Take the base of the penis with your right hand and grab the ring, squeeze tightly and fix your hand in this position.
- The left hand tightens the head into a fist, lightly grasping the shaft of the penis.
- With your left hand, begin to rotate the penis clockwise to the limit.When it becomes very painful, freeze in this position for 10 seconds and let go of the penis.
- Rotate your penis clockwise as much as possible.
Repeat swiping in each direction 5-10 times.If a man feels that his penis is tired before, the session should be stopped and continued another time.You can not immediately give maximum load to the penis.
When the exercise is performed correctly, each time a man will notice that he is able to twist the genital organ more and more, while there will be no painful sensations.
After completing the exercises, apply the gel to the penis and massage for 3-5 minutes to restore blood circulation in the penis.
The gel not only helps to enlarge the penis, but also promotes a stable erection and helps men fight premature ejaculation.
Flexion of the penis during erection

Flexing male dignity in the state of erection allows not only to enlarge the penis at home, but also to eliminate its curvature.
What is the essence of bending during erection?
- The fact is that the penis must be bent in the opposite direction of the curvature.
- As a rule, the curvature is a smooth arch, so it is necessary to perform bending in different parts of the shaft of the genital organ so that the entire arch develops as a result.
- Pay particular attention to the area of the organ where the curvature is most pronounced.
An important point is that the training is suitable only for those who have been doing various exercises for a long time.Because the main thing is that the amplitude of flexion during the erect state should be maximum.
An inexperienced man who decides to carry out such training can seriously damage his genitals.
It should be noted that flexion of the penis should begin with a small amplitude and only with 50% erection, gradually increasing the angle of flexion and percentage of erection.
It is during maximum erection that the lower layers of the penis develop, then it widens and straightens.
Pushing the male organ
Penis punching can be performed in a calm state, as well as in an erect state.This exercise is performed with a 70-80% erection:
- The skin is stretched at the base of the penis so that the head is completely exposed.
- The fingers of both hands are at the base of the penis and should fall under the scrotum.It is under it that you need to feel a small depression between the corpora cavernosa.
- After trying, you need to strongly squeeze the male organ with two or three fingers (as far as possible).Freeze in this position for 10 seconds.
- Then, with the same fingers, without releasing the pressure, move up the entire shaft of the penis.
- Having reached the head it is necessary to return to the base of the male organ, and then go back up.As your fingers move down, you can release the pressure slightly.
If the execution is correct, the fingers supposedly "ride" along the urethra and the corpus spongiosum is pressed through it.When the exercise is performed at rest, you can support the head of the penis with the other hand.
The exercise is performed in one cycle: 10-15 times, you can't stop.The pace of the exercise can be chosen fast or slow, depending on your ability and comfortable sensations.
At the end of the exercise, apply XXL Power Life penis enlargement cream to the developed penis.The cream is suitable for any age, it has no contraindications or side effects.
In summary, we can say that you can quickly enlarge your penis using a vacuum pump and a penis attachment, but the effect will be short-lived.
If you want to increase a few centimeters, which will remain for life, it is necessary to perform thrusting and bending exercises of the genital organ, supplementing them with specialized gels.


























